21-Day Consciousness Cleanse

-
For as long as I can remember, I have always been fascinated in learning various methods of spiritual transformations...methods that can open me up in new ways of belief and understanding about life, God, the universe, and above all about myself. For the past month I've been following Debbie Ford, an author and spiritual coach, reading her book "Why Good People Do Bad Things" and watching the movie "The Shadow Effect" (Journey from your darkest thought to your greatest dream). Now she has another book "The 21-Day Consciousness Cleanse" which program she is offering for free at oprah.com

"The 21-Day Consciousness Cleanse is a practical program that promises to alter the quality and direction of your life and support you in not only obtaining your goals for the new year, but, more importantly, creating a new loving and nurturing relationship with yourself and with the power that sources you. This program will enable you to take back your power from the outer world, turn inward and reconnect with your inner guide and your highest self."

The program has started since January 4th so get started now if you're interested!

Day 1: The Gift of Desire
Evoke two desires for 2010 that will lead you to joy, fulfillment and the next greatest evolution of yourself. These desires will act as your guide and your focus point through this life-altering process.

For me I am choosing:
1. Healthier Body (exercise, drink more water, eat consciously)
2. Have more self-confidence (courage to speak out, try new things, know my likes and dislikes)

Cleansing Ritual
What area of your life that needs your attention right now?
Mind and Body
What will that part of your life look like?
Peaceful, Overwhelming Gratitude, Faith, Love in everyone and everything
How will achieving your goal change your life and those around you?
Become a positive energy for myself and others
When you reach your goal, when you fulfill that desire, what will it make room for?
Positivity, love, endless journeys
What is the one feeling you desire to feel most this year?
Love all around me
How will you act differently if you were feeling that feeling all the time?
Kinder
How would people around you benefit? What would be different in your world?
Positive energy

Soulful Action
Your Outer Goal: What is one action you can take today that will move you one step closer to your soul's vision? Make a commitment to take that action.
Drink at least 8 glasses of water

Your Inner Goal: What is one action you can take or one thought you can think that will support you in having more of the feeling you most desire?Take that action or think that thought today.
Give loving attention to my sister

Soul Food: I am worthy of living my heart's desires.

Comments

Post a Comment

Popular posts from this blog

Hugging Meditation

-
Image
I came across a blog by Patti Digh: 37days.typepad.com "What would you be doing today if you only had 37 days to live?". She had a post about Thich Naht Hanh hugging meditation: "Hugging meditation is a combination of East and West. According to the practice, you have to really hug the person you are hugging. You have to make him or her very real in your arms, not just for the sake of appearances, patting him on the back to pretend you are there, but breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. "Breathing in, I know my dear one is in my arms, alive. Breathing out, she is so precious to me." If you breathe deeply like that, holding the person you love, the energy of care, love, and mindfulness will penetrate into that person and she will be nourished and bloom like a flower. When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concen
Read more

The Power of Receiving

-
Image
Since I was young I had this constant need to learn about spirituality or anything that can empower the mind, body and soul. From religious teachings, self-improvement books, reading the new earth to practicing the law of attraction, it seemed that I couldn't just constrain myself to one method of belief. I realized it's not actually an answer that I seek, it's the discovery of looking into life questions itself that I enjoyed. After having a little fall-out the past months, I laid in bed and I questioned myself... what was I missing in this process? I am trying out this law of attraction... made the perfect vision board, and attracting the romance, the finances, the new friends, but I couldn't seem to hold on to it long enough. It just passes me by... like a butterfly having a beautiful dance near you... giving you that moment of bliss, and in an instant it flutters off never to be seen again. In my mind there will be more butterflies that comes and goes. Was I wrong
Read more

Upgrade Your Life

-
Image
Tomorrow morning, before you get out of bed, rearrange your mind to love the day. No matter what the day brings, accept everything without judgment. Instead choose to see the beauty and perfection of it all. Know that all challenges are an opportunity for you to progress. And the universe never gives you more than you can handle. - Kelly Howell
Read more