Tuesday, February 26, 2013

Connecting Family, Healing Generations of Pain

“I have to tell you about this Family constellation, do you know what it is?” my friend asked.

I had no idea what she meant. "Does family constellation have something to do with the stars?" I asked her.

She explained to me about her experience in one of the session and it sounded all too bizarre. Strangers come together and act out as representation of energies within the subject’s family and ancestors. That the energy our ancestors experienced passes down from generation to generation and by revealing the unknown in our family's history, the therapist attempts to heal a physical or emotional issue that we are carrying from previous generations.

I thought she was nuts. But I was curious; I joined to observe a session in Ubud. We walked along a  narrow and twisted pathway through Penestanan until we arrived at the therapist's home, a beautiful 2 story bungalow surrounded by lush rice paddies. Immediately I thought how much is she paying for this, I want to live here!

When we arrived, 20 or so‐foreigners from Argentina, Venezuela, Sweden, USA, Spain, France, Israel were already there. Some on vacation and others call ubud their home. The therapist, Martha, a tall Dutch woman was mingling with the guests, everyone in a very relaxed atmosphere.

Then she rang a little bronze bell; it was time to begin. Everyone walked in the main room and sat on the floor. It all became seriously quiet as Martha explained that there will be 2 sessions, each 1,5 hours with a break in between and that if we are called upon to represent a family member’s energy, we had a choice to say no and just be an observer. She introduced her 2 patients, a young girl from Spain and the other from Argentina. We begin with a short meditation to release energies we held within ourselves. 

The Spanish girl, Salma went first. Salma explained she wanted to heal her relationship with her father because they haven't spoken for years. Martha probed deeper and then guided her to choose people to represent herself, her father and her mother, and then to place them in positions around the room while holding their shoulder to give off her energy. Then Martha began her therapy.

Martha asks each representation what they are feeling. The representing father feels sadness and confusion, he feels that the father does not know how to be a father to her. When the representing Salma faces him, he says he feels happy to see that she can be a mature woman taking care of herself. When they embrace, the father feels uncomfortable, he rather stand at a distance. 

Martha points to two others to act out as the father's parents. Immediately the grandfather and the father face each other and you can feel their aggressive energy. The father begins to use curses in explaining his emotions. The grandfather looks strong and proud and says he feels he wants to bash him to the ground. I can feel their tension as my neck begins to tighten. The grandmother looks away and feels she has no voice, that she is insignificant to any of them. Then Martha points to another person to be the great-grandfather. The grandfather feels a strong resistance towards him. Then suddenly an observing man bursts into tears, and explains he represents sadness and pain. 

During this whole process, Martha guides each of them with questions and directions of what they should try and how it makes them feel. Family secrets come out, truth and betrayal are revealed, and in the end when Martha feels they are ready to make the step, she asks them to forgive and accept the things that happened by repeating words of forgiveness that Martha has prepared. When they have come to accept, the healing of past negative energies makes it easier for the patient to move forward and to lead a life of her own choice.

At first I had thought it was about people being possessed, but they are completely aware of themselves as they feel the energies of these complete strangers. The second session, a little more complicated, began with a physical pain. 

A young woman in her early 20s nods and smiles to us. Martha asks her to tell us about herself and what she would like to heal today. She says she is Ariel from Argentina and begins to explain a chronic illness in her abdomen and lower back. Ariel is frustrated with constant pain and wants to be healthy. Martha asks more questions and dives a little deeper. Has she gone to the doctor? What sort of pain is it? Does she keep in touch with her family? Ariel explains more and says that her parents are always in pain as well. And with some hesitation Ariel adds that eventhough she is born in Argentina, her parents and siblings are originally from Israel.

Martha guides Ariel to choose people to represent herself, her pain, her father, and her mother and to place them in their positions. The pain representation latches on to the representing Ariel. The father and mother are far from her and the mother looks out the window and starts sobbing uncontrollably. I am a sponge to any strong emotion that is in my presence so I failed to hold on to my own tears.

Martha decides to choose people to represent the grandparents and the siblings of the mother. The mother hugs her younger sister and cries even harder, turns out the younger sister had died in an early age. The mother then feels she needs to face Ariel's grandmother (her mother) and says she feels so much admiration and respect for the grandmother to be able to stand strong even when her daughter died.

A woman raises her hand and explains she feels the energy of the grandmother's aunt and that she feels very afraid, she is in a closed room, she feels suffocated; she is sure it is a concentration camp. She lies on the floor unable to stand up. Martha quickly points to someone and tells her she represents the energy of the Jewish people. The Jewish energy starts crying and howling uncontrollably, she says she feels so sad and that she is disappearing. Martha asks the grandmother to embrace her and bow to her and to say how the Jewish energy will always go on, that the people will keep on passing down the Jewish energy but that the pain is not needed, that everyone has a choice to choose their own fate of happiness. The mother also bows and does the same ritual. This eases the Jewish energy. 

Martha asks the real Ariel to stand in as herself and to embrace her mother. She completely refuses. Ariel is headstrong and says the story of the past is not her story, “I have my own life”. She repeats "this is not mine, I don't want it!" Martha explains to her that the future is unwritten and she can choose to heal the past by embracing her ancestors. Martha continued that Ariel should stand back near the pain if she is not ready for this step, but she refuses.

Observers become frustrated seeing her resisting so hard. Martha patiently talks to her, giving some guidance and finally she embraces her representing mother and starts crying in release. Martha then guides her to give a long bow to all her ancestors and the Jewish energy and Ariel adds that she will embrace her ancestors’ history by singing in Hebrew and teaching others about the music.

Martha asks all of us to join in a circle hand in hand and Ariel begins to sing a Hebrew song. We quietly listen to her sweet voice, holding hands with complete strangers but feeling such connection to each other. An older man in his 60s begin to tear up, he explains that this is his favorite Hebrew song. When it was all done I walked slowly to Martha and signed up for my own session.

*Names has been changed for confidentiality

Friday, January 25, 2013

Too long

It's been 2 years since I last posted! Time to come back...

Thursday, December 8, 2011

Aqueous Fluoreau

Photography by Mark Mawson of underwater neon ink...stunning! Check out the entire collection at Behance


Letter to Rachel's Parents

A beautiful letter written by Ram Dass to comfort the parents of Rachel, a teenager who was raped and murdered. This letter helped them overcome their anguish and rage over the tragedy.

Dear Steve and Anita,

Rachel finished her work on earth, and left the stage in a manner that leaves those of us left behind with a cry of agony in our hearts, as the fragile thread of our faith is dealt with so violently. Is anyone strong enough to stay conscious through such teaching as you are receiving? Probably very few. And even they would only have a whisper of equanimity and peace amidst the screaming trumpets of their rage, grief, horror and desolation.

I can't assuage your pain with any words, nor should I. For your pain is Rachel's legacy to you. Not that she or I would inflict such pain by choice, but there it is. And it must burn its purifying way to completion. For something in you dies when you bear the unbearable, and it is only in that dark night of the soul that you are prepared to see as God sees, and to love as God loves.

Now is the time to let your grief find expression. No false strength. Now is the time to sit quietly and speak to Rachel, and thank her for being with you these few years, and encourage her to go on with whatever her work is, knowing that you will grow in compassion and wisdom from this experience.

In my heart, I know that you and she will meet again and again, and recognize the many ways in which you have known each other. And when you meet you will know, in a flash, what now it is not given to you to know: Why this had to be the way it was.

Our rational minds can never understand what has happened, but our hearts– if we can keep them open to God – will find their own intuitive way. Rachel came through you to do her work on earth, which includes her manner of death. Now her soul is free, and the love that you can share with her is invulnerable to the winds of changing time and space. In that deep love, include me.

In love,
Ram Dass


source: www.ramdasstapes.org

Tuesday, November 29, 2011

A Proud Introvert

Growing up, I've had the notion that being an introvert was a disadvantage. My kindergarden teacher decided to keep me for another year because I wasn't speaking or socializing with any of the other kids. Yes, I flunked kindergarden! Since then I tried to force myself to socialize more and be more outgoing although on most events I end up shutting down. Socializing has always been a daunting and overwhelming task unless it's with a few very close friends who I have strong connections with. But now that I look back, it just takes a longer time for me to adjust to new situations and to cozy up with new friends, even now.

Recently, being able to accept myself as I am with every little quirks, has actually made me more relaxed in social situations, not putting myself in so much pressure to fit in. Today I came across this article on twitter that should make all introverts out there proud :) (although for Myth #9, I am actually an adrenaline junkie...so not sure where that puts me...I guess enough with labels! LoL)

Here's the full post from Carl King, the author of "So, You're a Creative Genius... Now What?": http://www.carlkingdom.com/10-myths-about-introverts

10 Myths About Introverts

Myth #1 – Introverts don’t like to talk.
This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.

Myth #2 – Introverts are shy.
Shyness has nothing to do with being an Introvert. Introverts are not necessarily afraid of people. What they need is a reason to interact. They don’t interact for the sake of interacting. If you want to talk to an Introvert, just start talking. Don’t worry about being polite.

Myth #3 – Introverts are rude.
Introverts often don’t see a reason for beating around the bush with social pleasantries. They want everyone to just be real and honest. Unfortunately, this is not acceptable in most settings, so Introverts can feel a lot of pressure to fit in, which they find exhausting.

Myth #4 – Introverts don’t like people.
On the contrary, Introverts intensely value the few friends they have. They can count their close friends on one hand. If you are lucky enough for an introvert to consider you a friend, you probably have a loyal ally for life. Once you have earned their respect as being a person of substance, you’re in.

Myth #5 – Introverts don’t like to go out in public.
Nonsense. Introverts just don’t like to go out in public FOR AS LONG. They also like to avoid the complications that are involved in public activities. They take in data and experiences very quickly, and as a result, don’t need to be there for long to “get it.” They’re ready to go home, recharge, and process it all. In fact, recharging is absolutely crucial for Introverts.

Myth #6 – Introverts always want to be alone.
Introverts are perfectly comfortable with their own thoughts. They think a lot. They daydream. They like to have problems to work on, puzzles to solve. But they can also get incredibly lonely if they don’t have anyone to share their discoveries with. They crave an authentic and sincere connection with ONE PERSON at a time.

Myth #7 – Introverts are weird.
Introverts are often individualists. They don’t follow the crowd. They’d prefer to be valued for their novel ways of living. They think for themselves and because of that, they often challenge the norm. They don’t make most decisions based on what is popular or trendy.

Myth #8 – Introverts are aloof nerds.
Introverts are people who primarily look inward, paying close attention to their thoughts and emotions. It’s not that they are incapable of paying attention to what is going on around them, it’s just that their inner world is much more stimulating and rewarding to them.

Myth #9 – Introverts don’t know how to relax and have fun.
Introverts typically relax at home or in nature, not in busy public places. Introverts are not thrill seekers and adrenaline junkies. If there is too much talking and noise going on, they shut down. Their brains are too sensitive to the neurotransmitter called Dopamine. Introverts and Extroverts have different dominant neuro-pathways. Just look it up.

Myth #10 – Introverts can fix themselves and become Extroverts.
A world without Introverts would be a world with few scientists, musicians, artists, poets, filmmakers, doctors, mathematicians, writers, and philosophers. That being said, there are still plenty of techniques an Extrovert can learn in order to interact with Introverts. (Yes, I reversed these two terms on purpose to show you how biased our society is.) Introverts cannot “fix themselves” and deserve respect for their natural temperament and contributions to the human race. In fact, one study (Silverman, 1986) showed that the percentage of Introverts increases with IQ.

Wednesday, August 3, 2011

Upgrade Your Life



Tomorrow morning, before you get out of bed, rearrange your mind to love the day. No matter what the day brings, accept everything without judgment. Instead choose to see the beauty and perfection of it all. Know that all challenges are an opportunity for you to progress. And the universe never gives you more than you can handle.

- Kelly Howell

Sunday, July 10, 2011

To love in a way that feels right for me



I watched again for the millionth time one of my favorite movie, Secretary (2002) with James Spader and Maggie Gyllenhaal. What I love about this movie is how individuals even with their odd, bizarre mentality can find their own kind of perfect relationship. "To love in a way that feels right for me" :)

My most favorite scene is (watch out spoiler!) when Mr. Grey finally comes to Lee and carries her out of the office, through the hallway and up the stairs with the song "Chariots Rise" by Lizzie West playing in the background.. yup I'm pretty sappy for romance LOL.

Here is my favorite quote from the movie:

"In one way or another I've always suffered. I didn't know why exactly. But I do know that I'm not so scared of suffering now. I feel more than I've ever felt and I've found someone to feel with. To play with. To love in a way that feels right for me. I hope he knows that I can see that he suffers too. And that I want to love him. Each cut, each scar, each burn, a different mood or time. I told him what the first one was, told him where the second one came from. I remembered them all. And for the first time in my life I felt beautiful. Finally part of the earth. I touched the soil and he loved me back." ~ Lee