"Life is happening in every breath. Wake up and notice it"

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"Mindfulness is basically this: Open your eyeballs to life. Clear your eardrums of interference. Give every single joy and annoyance in your day—be it a scrumptious Belgian waffle sliding down your esophagus or spam spilling over the sides of your e-mail in-box—your maximum attention. Stay out of the bike lanes marked "yesterday" and "tomorrow" and pop your wheelies in the present. Then hang this sign on the front porch of your brain: "No blaming, judging, and belittling allowed here." Life is happening in every breath. Wake up and notice it." - Michelle Burford

Full article "The Happiness Experiment" here: oprah.com

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